Redefining Fitness Membership

The Coaching, Content, and Community you need for long-term health, a better relationship with food, and achieving your fitness goals in the way only you can define them.

Let’s Do This!

Weekly Group Coaching Calls

Every week, we will meet to highlight wins and coach through struggles

Nutrition/Mindest Content + Tracker

Permanent access to all course content + weekly tracking sheet/feedback

Powerful Support Community

Amazing women sharing and supporting each other through similar challenges

"So many great things to say about Heather @sugarcoatedfitness! She has completely transformed my ideas about food and weight loss. I have absolutely loved the one on one weekly nutrition check-ins. Not only do I get a personal response on my progress and struggles from Heather, but it has also been a great space to write out all my feelings, evaluate myself, and reset for the new week. Then our weekly group zoom chats have been so helpful. Knowing I'm not alone in this journey and getting insights from other women has been so empowering. I have learned so many things that not only helped me lose weight but have helped in my everyday life. This program is not just another one of those crash diet or super restrictive plans! With all of Heather's insights and encouragement, and your hard work and diligence this program can and will change your life! Starting this program was the BEST decision I made for myself this year!!!”

Carly M.

Reaching YOUR Definition of Fitness—One week at a time

Every week you will have:

A tracking sheet where you will collect data based on your goals
Weekly feedback from me regarding data—Wins/Needs Improvement
Weekly coaching calls with the me + group for feedback and support
Access to all nutrition content, mindset work, and goal-based activities
Private correspondence with me, if necesssary

I’m IN!!

New Client

Initial Coaching Call to discuss history, goals and set macros
Permanent access to Redefining Fitness online course content, worksheets, and activities
Access to google data tracking sheet for duration of membership
Weekly check-ins with feedback regarding relevant areas of tracker
Weekly one hour group coaching call to celebrate wins, get coached through struggles, and collaborate with other women
Macronutrient adjustments, as needed
Opportunity for paid additional 1-1 coaching calls, if needed

Sign Me Up!

Returning Client

Continued permanent access to Redefining Fitness online course content, worksheets, and activities
Continued access to google tracking sheet for duration of membership
Weekly check-in with feedback regarding relevant areas of tracker
Weekly one hour group coaching call to celebrate, wins, get coached through struggles, and collaborate with other women
Macronutrient adjustments, as needed
Opportunity for paid 1-1 coaching calls, if needed

Let’s Keep Going!

Coach Heather

All About Me—

Wherever you are, I’ve likely been there. I’ve struggled with my weight, my body image, lack of self-love, feelings of inadequacy as a wife and mother, heartache, unaccomplished dreams, failures, and struggles.

However, through learning to SHOW UP for myself, in even the smallest of ways, every day of my life, and through hiring coaches myself:

I have developed a better relationship with heaven, food, & my body.
I’ve learned to love me as I am right now while still continuing to seek growth and change.
My relationships with myself, my husband, my children, and others have improved as I’ve learned to let go of false societal standards of perfection.
I’m following my dream to help other women to recognize their intrinsic worth and unlimited potential.

I know I am on my way to becoming the woman I am meant to become. It’s definitely WORK as well as a WORK IN PROGRESS but the JOURNEY IS THE REWARD! Who I become during this process is truly all that matters. I look forward to helping you become the best version of YOU!